Week Full Of Firsts

14 Feb

Workouts

2/7      Run 5.5 mi  (4 x 1200, 1:00 recovery) 6:20 pace

2/8       Run 1.5  mi (10:00 pace) w/u for spinning
               Bike 60 min – 4 x 5 min @ LT (180 HR) 2:30 recovery

2/9       Run 8 mi easy (1:15)

2/10     Rest (getting fitted for my new bike in Chicago)

2/11      Run 6.5 mi (HS 8 x 7.5%, 8.5mph, 20 sec – 1:00 recovery)

2/12     Rest (Picking up my new bike in Chicago)

2/13     Run 12.44 mi (1:56 – Gieson’s Hood) ***New daily high mileage***

Totals   Run – 33.5 mi  *****New Weekly High Mileage!!*****
                  Bike – 60 min

So now that I have my bike home, I’ll be putting in more hours there and also will need to fit in more cross training. This past week was just crazy busy with having to drive to Chicago 2 times. This coming weekend we are running in the Illinois USATF Open Indoor Track and Field Championships – My friend Ryan (also my coach) and I are both planning on running the mile. I just sent in my membership forms to USATF on Friday, so hopefully I’ll get my member number in time for the race. I didn’t do so well with my last indoor mile so I’m hoping I can be more competitive in this one!

Advertisements

4 Responses to “Week Full Of Firsts”

  1. Brit February 15, 2011 at 3:42 pm #

    Good luck with your next race!

  2. Mrs.CJ February 16, 2011 at 5:37 am #

    Congrats on your new weekly mileage high! Good luck in your race!

    • Ritter February 17, 2011 at 9:49 am #

      Thank you 🙂 I remember last year when I wouldn’t run 30 miles in a whole month… lol

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: