Training Catch Up

23 Mar

Wow, I haven’t blogged in a looong time – sorry about that!! I still find time to read all of my favorite blogs though during my morning coffee ūüôā Here is my training for he past 3 weeks (I’ll write separate blogs for the more exciting stuff!) :

2/28      Run  Р5.45mi easy (51:24)  Tipton Trail  36*
3/1         Run Р4.5 mi (38:00) w/u & c/d for track workout ISU hood                
                Run Р6 x 800 (3:10, 3:13, 3:20, 3:11, 3:10, 3:12) ISU track  36*
3/2        Run Р7 mi (50:19) 7:12 pace РTipton Trail 34*
3/3        OFF
3/4 ¬†¬†¬†¬†¬†¬† Run –¬†3 mi easy (26:30) w/u for race¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†
               Race  Р1 mile (6:06) North Central College Indoor Meet
3/5       OFF
3/6       Run Р15 mi long (2:24) Constitution Trail 36*
               Bike Р30 min

Weekly Totals:      Run Р38.9 mi
                                    Bike Р30 min

3/7¬†¬†¬†¬†¬†¬† Run¬† – 7 mi tempo (54:10) 7:45 pace (Ryan’s Hood) 34*
3/8       Run  Р3 mi (28:00) w/u, c/d for track workout РISU track 
¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† Run – 4 x 800 @ 3:15 –¬†ISU track
3/9       OFF
3/10    OFF
3/11     Run  Р4.77 easy (41:08) my hood
3/12     Run  Р5 mi easy (43:34) St. Pats Loop
3/13     Run Р6.5 mi easy (58:05) w/u, c/d for race  27*
               Race Р5k (21:00) 6:47 pace PR 27*

Weekly Totals:       Run  Р31.3 mi 

3/14     Bike Р60 min
3/15     Run Р5.3 mi (45:36) ISU hood
3/16     Bike Р60 min
3/17    Run Р3 mi easy (26:00) w/u. c/d for track ISU hood
¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†Run –¬† 5 x 1000 @ 4:00, 90 sec rest¬† ISU track
3/18¬†¬†¬† Run – 8 mi tempo (1:05:15) Ryan’s hood
3/19    Run Р5 mi (41:05) 8:13 pace (Hill Reps) from OR to Jersey Hill
3/20   Run Р4 mi easy (38:55) w/u for tempo
              Run Р6 mi tempo (7:30, 7:20, 7:20, 7:27, 7:31, 7:28) Const. Trail

Weekly Totals:         Run  Р33.8 mi
                                       Bike  Р2 hours

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6 Responses to “Training Catch Up”

  1. Hollie @ Lolzthatswim(andRun) March 23, 2011 at 5:00 pm #

    Awesome job girl! Your training looks lovely. ūüôā

    • Ritter March 24, 2011 at 8:41 am #

      Thanks! I’m going to try and post more often – I’ve been a slacker.

  2. Brit March 23, 2011 at 8:26 pm #

    Great job on the new 5K PR!

    • Ritter March 24, 2011 at 8:42 am #

      Thank you! I’m going to post about that race – it hurt a lot haha

  3. Mrs.CJ March 26, 2011 at 8:26 am #

    You are killing the training! Great job!!

    • Ritter April 4, 2011 at 8:44 am #

      Thanks CJ ūüôā

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