Training Catch Up

Wow, I haven’t blogged in a looong time – sorry about that!! I still find time to read all of my favorite blogs though during my morning coffee 🙂 Here is my training for he past 3 weeks (I’ll write separate blogs for the more exciting stuff!) :

2/28      Run  – 5.45mi easy (51:24)  Tipton Trail  36*
3/1         Run – 4.5 mi (38:00) w/u & c/d for track workout ISU hood                
                Run – 6 x 800 (3:10, 3:13, 3:20, 3:11, 3:10, 3:12) ISU track  36*
3/2        Run – 7 mi (50:19) 7:12 pace – Tipton Trail 34*
3/3        OFF
3/4        Run – 3 mi easy (26:30) w/u for race                 
               Race  – 1 mile (6:06) North Central College Indoor Meet
3/5       OFF
3/6       Run – 15 mi long (2:24) Constitution Trail 36*
               Bike – 30 min

Weekly Totals:      Run – 38.9 mi
                                    Bike – 30 min

3/7       Run  – 7 mi tempo (54:10) 7:45 pace (Ryan’s Hood) 34*
3/8       Run  – 3 mi (28:00) w/u, c/d for track workout – ISU track 
               Run – 4 x 800 @ 3:15 – ISU track
3/9       OFF
3/10    OFF
3/11     Run  – 4.77 easy (41:08) my hood
3/12     Run  – 5 mi easy (43:34) St. Pats Loop
3/13     Run – 6.5 mi easy (58:05) w/u, c/d for race  27*
               Race – 5k (21:00) 6:47 pace PR 27*

Weekly Totals:       Run  – 31.3 mi 

3/14     Bike – 60 min
3/15     Run – 5.3 mi (45:36) ISU hood
3/16     Bike – 60 min
3/17    Run – 3 mi easy (26:00) w/u. c/d for track ISU hood
              Run –  5 x 1000 @ 4:00, 90 sec rest  ISU track
3/18    Run – 8 mi tempo (1:05:15) Ryan’s hood
3/19    Run – 5 mi (41:05) 8:13 pace (Hill Reps) from OR to Jersey Hill
3/20   Run – 4 mi easy (38:55) w/u for tempo
              Run – 6 mi tempo (7:30, 7:20, 7:20, 7:27, 7:31, 7:28) Const. Trail

Weekly Totals:         Run  – 33.8 mi
                                       Bike  – 2 hours