Tag Archives: indoor training

Another Tough Track Workout

16 Feb

There’s nothing like a good track workout to remind you just how far you still have to go with training… 400 number 12 is when I was reminding myself that i do this for fun 😉 I was happy though that some other running friends of mine were also able to make it to the track. We all had different workouts, but its nice to have familiar faces and we all warm up, stretch, and cool down together. Last night we were at the ISU track and it was HOT!!! My workout was 3 sets of 4 x 400 @ 90 sec with 90 sec recovery and a 5 minute break between each set. The first 6 400’s weren’t that bad but 7 through 12 were much harder. I wasn’t even wanting to take the rest because I just wanted to get them over with!! I managed to finish all 12, but it was tough and I knew it would be Ice Bath time when I got home. I also slept in my Skins recovery tights 🙂

2/14      Bike – 30 min very easy
                XT –  60 min Strong class

2/15      Run – 2 mi warm up (8:00 pace)
                Run – 3 mi (12 x 400 @ 90 sec ; 90 sec recovery)

Its supposed to warm up this week so I’m looking forward to some more outdoor running!!!! 🙂

Whoa Track Workout!

26 Jan

I always wonder why indoor tracks are kept so warm… I mean, most people will be running while they are there so there is no need to keep it about 70 degrees!! Regardless – that was what I got to deal with last night during my track workout. I am actually in the very early stages (meaning lots of SLOW running) of 5k training for this season so speedwork is not something that’s currently in my training plan. However, since I have a few other friends that are running at this indoor track meet I decided to get in on the fun. I am running the 200m which will be a short enough distance to where it won’t mess with my training, but still allow me to get out there and get used to competing again. Plus, the 200 m is probably my favorite distance to run 🙂

Back to last night – It went by in a blur. Since I’m doing much of my easy and long runs at 9:15 pace, I needed a workout to wake up my legs for Saturday. The workout I was given was 6 x 200 @ :33 with 1 min rest. I noticed some familiar faces at the track and jumped in with another one of the guys who was doing his warm up. Once I was done with that (and its so hot in there I was already sweating like crazy and taking off layers) I stretched for quite a while and put on my favorite running shoes – track spikes! While I was stretching the college’s long distance track team(I’m guessing) came out for practice. I hurried up and got through my first 3 200’s with minimal interference on the track. The next 3 I had to run several lanes wide to weave around the runners in the 1st-3rd lanes which was not a big deal but it resulted in my splits being between 34 and 35 seconds. I was certainly worn out though.. my legs felt like jello and I couldn’t drink enough water. After I felt like I could handle running again I did a mile cool down with one of the other guys that was there. The cool down discussion was about how hot the track was 🙂 I did notice that I felt pretty dehydrated the whole workout and I’m sure being sick all day Sunday was making it worse, but it was a huge reminder that I need to drink lots of water throughout the day. My splits went like this:

1 – 31
2 – 33
3 – 33
4 – 34
5 – 35
6 – 34

I have a bike workout tonight, easy run on Thursday, and hills on Friday. Then Saturday its Off To the Races 🙂

My pink track spikes!

 

Love running in these 🙂