Tag Archives: USATF

Week Full Of Firsts

14 Feb

Workouts

2/7      Run 5.5 mi  (4 x 1200, 1:00 recovery) 6:20 pace

2/8       Run 1.5  mi (10:00 pace) w/u for spinning
               Bike 60 min – 4 x 5 min @ LT (180 HR) 2:30 recovery

2/9       Run 8 mi easy (1:15)

2/10     Rest (getting fitted for my new bike in Chicago)

2/11      Run 6.5 mi (HS 8 x 7.5%, 8.5mph, 20 sec – 1:00 recovery)

2/12     Rest (Picking up my new bike in Chicago)

2/13     Run 12.44 mi (1:56 – Gieson’s Hood) ***New daily high mileage***

Totals   Run – 33.5 mi  *****New Weekly High Mileage!!*****
                  Bike – 60 min

So now that I have my bike home, I’ll be putting in more hours there and also will need to fit in more cross training. This past week was just crazy busy with having to drive to Chicago 2 times. This coming weekend we are running in the Illinois USATF Open Indoor Track and Field Championships – My friend Ryan (also my coach) and I are both planning on running the mile. I just sent in my membership forms to USATF on Friday, so hopefully I’ll get my member number in time for the race. I didn’t do so well with my last indoor mile so I’m hoping I can be more competitive in this one!

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