Wow the past two weeks have flown by!! I had another 5k race (which I will write a separate post for) last weekend and closed out March with my highest mileage yet of 153 miles!
3/21 OFF
3/22 Run – easy 2 mi w/u (16:55), easy 2 mi c/d (16:20)
Run – 12 x 400 @ 1:30, 60 sec recovery (ISU outdoor track)
3/23 OFF
3/24 Run – easy 3 mi w/u, c/d (ISU outdoor track)
Run – 12 x 200 @ 41, 30 sec recovery (39, 41, 41, 41, 40, 40, 40, 40, 41, 41, 41, 39)
3/25 Run – 6 mi easy (south starbucks to State Farm)
3/26 Run – 3 mi easy w/u, c/d for race
Race – 5k (21:17) CIDA Peoria
3/27 Bike – 45 mins
Weekly Total: Run – 23.6 mi
Bike – 45 mins
3/28 Run – 9 mi easy (1:12) Tipton to Often Running
3/29 Run – 2 mi w/u, 2 mi c/d (ISU outdoor track)
Run – 5 x 1000 @ 4:05, 60 sec recovery (4:10, 4:10, 4:10, 4:07, 4:05)
3/30 Run – 7.4 easy (White Oak Park)
3/31 Run – 6.8 mi fartlek (6 x 1:00 in the middle) 58:07
Monthly Total: Run – 153 miles
Bike – 3 hours, 15 mins