Tag Archives: ride the wave

Busy Girl

1 Apr

Wow the past two weeks have flown by!! I had another 5k race (which I will write a separate post for) last weekend and closed out March with my highest mileage yet of 153 miles!

3/21  OFF

3/22   Run – easy 2 mi w/u (16:55), easy 2 mi c/d (16:20)
              Run – 12 x 400 @ 1:30, 60 sec recovery (ISU outdoor track)

3/23   OFF

3/24  Run – easy 3 mi w/u, c/d (ISU outdoor track)
             Run – 12 x 200 @ 41, 30 sec recovery (39, 41, 41, 41, 40, 40, 40, 40, 41, 41, 41, 39)

3/25  Run – 6 mi easy (south starbucks to State Farm)

3/26  Run – 3 mi easy w/u, c/d for race
             Race – 5k (21:17) CIDA  Peoria

3/27  Bike – 45 mins

Weekly Total:  Run – 23.6 mi
                              Bike – 45 mins

3/28   Run – 9 mi easy (1:12) Tipton to Often Running

3/29   Run – 2 mi w/u, 2 mi c/d  (ISU outdoor track)
             Run – 5 x 1000 @ 4:05, 60 sec recovery (4:10, 4:10, 4:10, 4:07, 4:05)

3/30  Run – 7.4 easy (White Oak Park)

3/31   Run – 6.8 mi fartlek (6 x 1:00 in the middle) 58:07

Monthly Total:  Run – 153 miles
                                 Bike – 3 hours, 15 mins

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